Tuesday, October 22, 2013
Exercise: Ballroom Dancing Style
In this day and and age when the majority of people are health and fitness minded, we have a very special form of exercise available: Ballroom Dancing! I don't know about the rest of you, but I tend to get bored of doing the same circuit at the gym and have to mix it up every few days. Ballroom dancing is a PERFECT way to add another work out into your day! Ballroom dancing is one of the few sports that work your WHOLE ENTIRE BODY! Yup. You read that right. Ballroom Dancing works every single muscle in your body! Who doesn't want that kind of work out? Not only are you dancing, having fun, looking graceful, but you are exercising all at the same time. Stop in or call your local Fred Astaire Dance Studio TODAY to try this new form of exercising!