DITCH the Treadmill and try ZUMBA!

Zumba classes feature exotic rhythms set to high-energy Latin and international beats! Before you know it, you are getting fit and your energy levels are soaring! There is no fitness class like a Zumba Fitness-party.  

REASONS TO DO ZUMBA:

1. Loose 800-1000 calories in an hour
2. Fit in a fun workout into a busy schedule
3. Burn fat
4. Maintain a healthy weight
5. Increase flexibility
6. Strengthen your heart and lungs
7. Tone muscles
8. Gain confidence on the dance floor
9. Reduce stress/clear your mind
10. Explore your creative side through dance

 Call your local Fred Astaire Dance Studio TODAY to find  ZUMBA class fits into your schedule!

http://fredastaireillinois.com/locations/

http://zumbabellingham.com/benefits.html