Dancing can help with many things such as:
- Strengthening bones and muscles without causing joints any pain
- Since you use your WHOLE body to dance, you tone every part of your body
- Dancing improves your posture
- Increases flexibility
- Dancing increases stamina
- Reduces stress
- Builds confidence
- Dancing also can help prevent illness like high blood pressure, diabetes, heart disease, osteoporosis, and depression.
http://fredastaireillinois.com/
http://www.aarp.org/health/fitness/info-2005/dance_to_health.html
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