Thursday, June 13, 2013

DITCH the Treadmill and try ZUMBA!

Zumba classes feature exotic rhythms set to high-energy Latin and international beats! Before you know it, you are getting fit and your energy levels are soaring! There is no fitness class like a Zumba Fitness-party.  
  1. Loose 800-1000 calories in an hour
  2. Fit in a fun workout into a busy schedule
  3. Burn fat
  4. Maintain a healthy weight
  5. Increase flexibility
  6. Strengthen your heart and lungs
  7. Tone muscles
  8. Gain confidence on the dance floor
  9. Reduce stress/clear your mind
  10. Explore your creative side through dance
 Call your local Fred Astaire Dance Studio TODAY to find  ZUMBA class fits into your schedule!

No comments:

Post a Comment