Monday, June 24, 2013

Health Benefits of Ballroom Dancing!!

Dancing can give you a great body/mind workout!
Dancing can help with many things such as:
  • Strengthening bones and muscles without causing joints any pain
  • Since you use your WHOLE body to dance, you tone every part of your body
  • Dancing improves your posture
  • Increases flexibility
  • Dancing increases stamina
  • Reduces stress
  • Builds confidence
  • Dancing also can help prevent illness like high blood pressure, diabetes, heart disease, osteoporosis, and depression. 
Call your local Fred Astaire Dance Studio TODAY and sign up for lessons!

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