When you think you know every fitness benefit there is about ballroom dancing, you soon realize the list is endless!!! Every step you take, every dance you perform, only leads you to the path of a long healthy life.
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Getting fit through ballroom dancing
Ballroom dancing is a leisurely and relaxing form of exercise that has a number of social benefits, as well as offering a great workout for the body. Ballroom dancing requires you to hook up with a partner so it’s a fine activity for developing team work skills and cooperation! Here’s our guide on how ballroom dancing could improve your personal fitness and lead you to a fitter, more active lifestyle
Key fitness benefits of ballroom dancing
Ballroom dancing has many key health and fitness benefits, in addition to those already associated with dance exercise. It is a very low impact activity, compared with other dance forms, and fitness benefits therefore include:
Ballroom dancing builds a stronger heart -Regular ballroom dancing can lead to a slower heart rate, as well as lower blood pressure and a more balanced level of cholesterol. It offers a great workout for the cardiovascular system as it requires a large degree of flexible movement.
Ballroom dancing burns off the calories -Ballroom dance is renowned for its ability to burn off calories, with a one-hour session burning as many as 800 calories, depending on the intensity of the dance. And you thought you could only lose weight through long sessions in the gym!
Ballroom dancing is a great form of cross-training -If you’re on the steady road back from a serious sporting injury, a spell of ballroom dance could – in moderation – be ideal to help you regain overall bodily movement and avoid any load-bearing on the injury in question. Dance may seem a strange exercise alternative if you’re a runner or sports player, but a couple of sessions of ballroom dancing really could set you back on track.