Wednesday, January 8, 2014

Ballroom Dance Fitness Benefits

Every wonder exactly what fitness benefits come into play when socially dancing? Check out this online article explain some of those benefits. It's a new year, new you, new dreams, new goals!!!

Ballroom Dance Fitness Benefits

| By Lori A. Selke
Although ballroom dancing may not be as strenuous an activity as training to run a marathon, don't knock the benefits of regular movement and exercise. The U.S. Department of Agriculture considers ballroom dancing a "moderate" activity. It has some specific health benefits, too, that may not have occurred to you before.

Muscle Toning

Ballroom dancing helps tone and strengthen the muscles in your calves, thighs and buttocks. Specific ballroom dance moves work these muscles differently than more familiar exercises, such as walking, jogging or cycling, do. If you're performing a style that involves lifting or dipping your partner, you can also get a pretty good upper body workout. Ballroom dancing will also help strengthen the core muscles of the abdomen and back.


Any regular exercise performed continuously for 30 to 40 minutes three or four times a week will help condition your cardiovascular system, strengthening your heart and lowering your cholesterol and blood pressure. It will also increase your lung capacity and your general stamina.
Bones and Joints
Dancing is a weight-bearing exercise, so it helps maintain bone density and prevent osteoporosis. It can also help rehabilitate your knees after surgery, as it's lower impact than jogging or aerobics.

Calories Burned

Thirty minutes of dancing burns between 200 and 400 calories -- the same amount burned by swimming or cycling.

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