Are the winter blues getting you down? Maybe, those last few cookies haven't left the waistline as fast as you wanted??
For all of us New Years resolutions start of with a lot of fire and determination! Eventually though that commitment to go to the gym fades..... Bad weather.... a cold..... just plain tired....
Dynamic and constant change is a secret to success when it comes to exercise. Check out the following article from the Mayo Clinic. This is how consistent exercise will affect your life!!!
Exercise: 7 benefits of regular physical activityYou know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. By Mayo Clinic Staff
No. 1: Exercise controls weight
No. 2: Exercise combats health conditions and diseases
No. 3: Exercise improves mood
No. 4: Exercise boosts energy
No. 5: Exercise promotes better sleep
No. 6: Exercise puts the spark back into your sex life
No. 7: Exercise can be fun
The bottom line on exercise
(good thing our lessons are 40 minutes.... that's an extra 10 minutes of exercise)
Thanks for reading. Be sure to look to our blog for a new post every week!